You may have heard of athlete’s foot before but what exactly is it. Contrary to what the name suggests, it is not only found in athletes but it can affect people of all ages and activities levels. It is a fungal infection that commonly affects the skin on the foot, especially the area between the toes. When the foot gets sweaty and damp inside of the shoe during the spring or summer, this infection usually appears.
The most common symptoms of this fungal infection are burning, redness, flaking, and itchiness. In some time, the skin cracks making it even more prone to bacteria.
Here are some tips on how to avoid Athlete’s foot:
1. Avoid thick and tight shoes.
Your feet get sweaty in thick and tight shoes. The fungus thrives in a sweaty environment with no air to dry out the wetness.
2. Keep feet dry.
For the fungal infection to grow, it needs two things: dampness and warmth. Keeping the feet dry is essential.
3. Wash your feet daily.
Wash your feet with soap and water and make sure to dry carefully, especially in between your toes.
4. Remove your shoes after exercising.
After you finish exercising, remove your shoes and clean your feet with antibacterial soap to kill any fungus on your skin
5. Avoid walking barefoot in public areas
The reason the skin infection is called Athlete’s foot is because it is common to acquire it in public areas such as the locker room of a gym. Never walk barefoot in public areas as it is very likely that the fungus which causes this infection is present on the ground.
6. Don’t share footwear or sandals.
Not even with friends or family. The fungus that causes Athlete’s foot is contagious and can spread from person to person.
7. Wear socks made of natural fabrics.
Always wear Cotton and wool socks. They may be more expensive but they’re also more breathable. Socks made of natural fabrics not only reduce your chances of getting Athlete’s foot but also help your skin feel more comfortable and relaxed in the summer.
The bottom line
If you spend most of your time in the pool or public locker rooms, you have a higher risk of developing an Athlete’s foot infection; it rapidly grow in these environments and is very contagious.
Take defensive actions whenever you can. For example, wear sandals instead of going barefoot in public areas; keep your feet clean, dry, and airy; and avoid sharing towels, socks, and shoes with others, and practice good foot hygiene.
Dr. Raymond Delpak works with patients to determine the best course of action for treating foot and ankle problems. We use the most advanced techniques possible. If you would like to learn more, please visit us TX Foot and Ankle Consultants or schedule an appointment.