Flat foot (pes planus) is condition of foot where the feet does not have an arch. When you step down, your entire foot touches the ground. Roughly 30% of the population have this issue. It may also be possible that only one foot is flat while the other is not. There are many reasons why […]
Flat Foot | How to treat Flat Foot | Seven exercises to treat Flat Foot Read More »
Cavus foot is a condition that causes the foot to turn inward with a high arch. These conditions can be caused by multiple things but most often it is just the foot type you were born with. This can cause pain and discomfort while walking or standing, which decreases mobility. The following exercises are designed
How to decrease pain with High arch foot(cavus foot) exercises? Read More »
Are you having pain in your big toe joint? Have you noticed that you are starting to have a bump on the side of your foot? You may be getting symptoms related to a painful bunion. Bunions occur as the bone behind the toe start to slowly move further out and causes the first and
You may have heard of athlete’s foot before but what exactly is it. Contrary to what the name suggests, it is not only found in athletes but it can affect people of all ages and activities levels. It is a fungal infection that commonly affects the skin on the foot, especially the area between the
Preventing muscular, tendon, and bone injuries begin with a combination of proper warm-up, conditioning, and proper technique. The foot and ankle not only absorb all the shock and impact from strenuous activities but also distribute all your bodyweight back down to the ground. Due to the high demand on your feet and ankles, guidance is
An Ankle fracture is amongst the most common occurring fractures in the body. The fracture causes pain and disability. The fracture need to treated early or it will lead to permanent and significant injury. The fracture occurs in one or multiple bones related to ankle i.e. Talus, Tibia and fibula. An ankle is composed of these
What is Ankle Fracture? How Is It caused? How can you prevent Ankle Fractures? Read More »
The achilles tendon is the strongest tendon in the leg and one that can commonly be injured . The tendon joins the heel with the calf muscles and its rupture or damage can cause severe disability. The disorder may create a pain in your heel and the back of the leg after running or working.
What is Achilles Tendon Disorders? What Are The causes Of Achilles Tendon Disorder? Read More »
