The achilles tendon is the strongest tendon in the leg and one that can commonly be injured . The tendon joins the heel with the calf muscles and its rupture or damage can cause severe disability. The disorder may create a pain in your heel and the back of the leg after running or working. The disorder also leads to the sensitivity, stiffness, and lack of mobility in the leg.
There are many causes for the Achilles tendon disorder. However, the main reasons are trauma and overuse . As patients get older, the risk of the disorder also increases. People who participate in sports and intense activities are more vulnerable to the Achilles tendon disorder.
In order to avoid the disorder, you need preventive measures in order to reduce the risk of injury.
As far as activity is concerned, you should not increase your activity levels suddenly. Rather, the activity level needs to be increased gradually so that any sudden pressure may be avoided.
One of the major factor behind the disorder is the worn out and improper shoes. Proper shoe gear is highly recommended specific to the activity that you are participating in.
Sometimes, strains in the muscles lead to pain and disorder of the tendon. In the case of a strain in the tendon, you should stretch and maintain the muscle flexibility to avoid the sudden rupture.
Dr. Raymond Delpak works with patients to determine the best course of action for treating foot and ankle problems. We use the most advanced techniques possible. If you would like to learn more, please visit us TX Foot and Ankle Consultants or schedule an appointment.